Elbow Pain, Knee Pain

I often have clients arriving with pain in their knees or elbows. Whenever you feel pain in these areas, it often is because of soft tissue and muscles pulling tight either above or below the joint, and so yanking on the bone they are attached to, pulling it out of its natural alignment and causing pain as a result. So if you experience pain in these areas, it is worth seeing if the surrounding muscles feel sore when you push in on them. If they do, then you can reassure yourself that it is only a tightness in the soft tissue which is the reason for the pain, and this is easily addressed by a deep tissue massage.