Neck pain, headaches or difficulties in turning your head are often just down to muscle tension in the neck. Precise and focused deep tissue massage can be extremely helpful with these problems, however it is also very important to look at what you think may have caused the problem in the first place.
Sleeping habits could be a major factor – do you sleep on your front? A prone sleeping position will be straining those muscles all night long. Your choice of pillows could also be a factor – are you allowing your spine to keep as straight as possible? Everyday habits such as the tilt of car seats, telephone and computer position all create habitual strains on the muscles. Are you always in a rush to get somewhere? As soon as we rush, our chin posture tends to alter, is thrust into forward head posture, in turn straining the muscles of our neck.
A combination of recognising possible contributing factors, along with some deep tissue massage treatments would go a long way to changing any problem neck pain.